Скачать или смотреть Bodyfat Standards, Calisthenics, Fat Loss Plateau (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Train smarter with the Leonidas Training App! The exact system I use to coach myself and others: https://www.coachos-app.com/leonidas 0:05 What strength standard is required for one to be able to pull off bearmode/15-20%bf? For example, if you're an early-mid novice, you're not going to look like you lift on that bodyfat.

1:44 Alex aren’t you shredded? If so isn’t that bad

2:53 Can you still injure your back if it's straight when doing barbell bent rows and deadlifts?

3:43 Yo Alex, do you think pistol squats carryover to lunges and other unilateral leg lifts in general?

4:31 Hey Alex, when performing overhead press variations, is it enough to switch between fat gripz to overcome the biological law of accomadation?

5:20 Can high volume calisthenics be considered as cardio/gpp?if not,why?

6:18 Hey alex. What do you think of having an explosive day/power day in addition to the intenisty and volume days?

7:16 Yo Alex, I have a 16.3 inch neck unflexed and 17.4 inch neck flexed at 5'9 and 178 lbs, yet it looks small in the mirror and in pictures. Advice?

9:10 Are there any lower back exercises you could do at home?

9:50 Hey Alex, I am around 160 pounds and I take 90grams of protein daily. Am I guaranteed to hit a plateau very soon or is it still enough to build muscle? thanks. (get 120 bro)

10:42 Is it ok to put plates below your feet to help mobility while squaring?

11:27 Alex would reverse lunges and RDL's alone be enough to grow legs to a decent size?

13:05 If I’m doing weighted chins and face pulls, should I still be doing rows?

14:21 Hey Alex , long time subscriber, thank you for all your content over the years. My question is: Do alot of calisthenic athletes who are really aesthetic and particularly over 80kg using steroids ? Is it as common as in elite bodybuilders/powerlifters ? Also, how much would it help for advanced movements like full planche?

16:36 Hi Alex, love your videos man ! Ive been obese and I lost more than 60 pounds. I've been working on your Novice program for the last 5 months ! And I achieved insane gains! However I'm reaching the intermediate level and Im noticing that my gains are lagging (working 1year and 6 months) and I've achieved your strength standard for the main lifts. I am still a bit fluffy, and I've hit a fat loss Plateau !! I really can't go below 1800kcal. I'm having issues recovering with 2000kcals already ! What do you suggest man ??

19:19 Tips on grow massive legs using squats and deads pls

20:14 Hey Alex, I want your insight on using lifting hooks to do barbell shrugs? Will shrugs be more effective removing the forearms out of the equation and solely targeting the traps?

21:06 Are Back Extensions a good enough substitute for Reverse Hypers?

22:02 I do full body 2x week v+I day, can I just do farmer walks 2x week heavy for trap growth or would this fry my CNS?

23:03 Hey man! I appreciate your help with all your videos! They really help a lot! I have two separate questions; what do you think about tattoos? And what body fat calculated do you use?


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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.