Free 45-Minute Strength Training Workout | Official 645 Sample Workout

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Amoila Cesar is an NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. He’s also the creator of 645.

645 combines strength training, cardio, and an active warm-up that will leave you feeling strong and energized. With next-level coaching cues, and a focus on fundamental, powerful moves, Super Trainer Amoila Cesar can help get your body ready to take on everything.

Build strength, power, and mobility in this full-body strength and cardio workout in just 50 minutes to help you reach your peak.

Learn more about 645 here: https://bodi.company/48n3DHp
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00:00 Intro
01:10 Warm Up
10:40 Banded Glute Activation
13:25 Weighted Squats
19:05 Torque Press
21:35 Ski Swings
22:55 Beast
24:20 Torque Press
26:40 Ski Swings
27:40 Beast
34:10 Low to High Knees
35:20 Dynamic Chops
36:25 Side to Side Steps
44:10 Cool Down
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