Скачать или смотреть The Value of 5 Basic Pilates Mat Exercises

The Value of 5 Basic Pilates Mat Exercises #1

See the whole post on the Pilates Andrea blog at http://wp.me/p31woA-2rW

In this short video we'll work on 5 Basic Pilates Mat exercises: The Hundred, the Roll Up, Single Leg Circles, Roll Like a Ball and Spine Stretch Forward.

Use the deliberate pace in this video to work on these exercises each day. Soon you'll build your Pilates Mat practice into a daily habit. Once you have learned the exercises in this video you can challenge yourself with my next video in this series.

When you're ready for more, find The Value of 5 Basic Pilates Mat Exercises #2 at    • The Value of 5 Basic Pilates Mat Exercises...  

Want more videos like this?
Subscribe to my blog at http://eepurl.com/1bM3v and never miss a post!

WANNA SEND ME MAIL? SEND IT HERE!:
Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
Los Angeles, CA
90025

follow me on TWITTER:   / pilatesandrea  

Like me on FACEBOOK:   / pilatesandrea