5 Minute Qigong For Energy ( Better Than Coffee) - Increase Energy Naturally

Quick and easy this 5 minute Qigong routine combines Qigong body tapping exercises and deep breathing to release tension from the upper back and increase blood flow to the head. Use it any time you need to naturally boost your energy levels and refresh. Keep your breaths soft and steady, keeping the inhalations and exhalations even.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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