Favorite Warm Up Stretches for Throwers | EliteThrowsCoaching.com

Описание к видео Favorite Warm Up Stretches for Throwers | EliteThrowsCoaching.com

Here are some of my favorite warm up exercises for athletes getting ready to compete that may have been sitting around for a while. Time to work those hips, lower back, hamstrings, and flutes and get ready for a big PR.

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