Reformer Workout ~ Show Off That Diamond Necklace

"Show off your diamond necklace! Or bow-tie..." so that you can feel your chest open wide and create a sense of deeper breathing. In this 30-minute workout, we will eliminate exercises that contribute to feeling closed and tight. Our focus will be on receiving a greater influx of circulation throughout the body while targeting all the major muscle groups. This is great for those who want to work on anxiety, depression and stressful times in life.

Recommended Videos:
Reformer Workout ~ All Levels Morning Start:    • Reformer Workout ~ All Levels Morning...  
Pilates Mat for Depression:    • Pilates Mat for Depression  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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