This Part Of Your Hips Is Keeping You STIFF!

Описание к видео This Part Of Your Hips Is Keeping You STIFF!

Beginner Body Restoration Program: https://www.conorharris.com/beginner-...

How To Fix A Left AIC Pattern - Steps For Resolving Asymmetry
   • How To Fix A Left AIC Pattern - Steps...  

0:00 The Part That Keeps You Stiff
1:42 Objective Signs To Know This Is You
2:11 What To Do About It
3:06 Exercise #1
5:50 Exercise #2
8:02 Exercise #3

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