Скачать или смотреть 45 Minute Prenatal Pyramid with Weights Workout

This is your BodyFit by Amy Prenatal Pyramid with Weights Workout! In this workout we're going to be using either a kettlebell or a set of dumbbells or both if you've got them! We will be getting strength and cardio for any stage of pregnancy. Please make sure that you have been cleared by your doctor for exercise during pregnancy before you do this or any other workout. We're going to get this done using just our bodies and our weights and we're going to have a great time doing it! Are you ready? Let's do it!

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
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💪🏿 Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

💪🏿 DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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