10分钟下腹肌训练 /高效燃烧小腹脂肪/塑造马甲线/下腹肌小蛮腰

这个10分钟运动针对我们的下腹部，帮助更快的减掉身上最顽固的小肚子赘肉，赶走小游泳圈，让肚脐眼以下的小肚子也变得紧实起来吧～

其他马甲线运动：
11分钟初级小蛮腰运动    • 11分钟初级小蛮腰运动, 适合初学者，无器械  
12分钟侧腰运动    • 12分钟侧腰运动/赶走游泳圈/练出马甲线/无器械  
10分钟虐腹运动    • 10分钟虐腹运动，减顽固小肚子，塑造马甲线！小蛮腰！  

9个动作，每个动作30秒，5秒切换，做2遍
1, 曲膝收缩卷腹
2, 曲膝+剪刀腿
3，画圈
4，反向卷腹
5，俯卧踢腿
6, 小船摇晃
7，曲膝收缩
8，V卷腹
9，交替抬腿

Music：

https://www.bensound.com

chill. by sakura Hz   / sakurahertz  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/chill-sakuraHz
Music promoted by Audio Library    • Chill – sakura Hz (No Copyright Music)  

Journey by Declan DP Music   / declandp  
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: https://bit.ly/_journey
Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

Chilling by Oshóva   / osh-va  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/_chilling
Music promoted by Audio Library    • Chilling – Oshóva (No Copyright Music)  

Happy by MBB   / mbbofficial  
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/Happy-MBB
Music promoted by Audio Library    • Happy – MBB (No Copyright Music)