Скачать или смотреть Reformer Pilates Full Body Workout | 55 min Strength + Sculpt

Strengthen, tone, and sculpt with this 55-minute full-body Reformer Pilates workout using hand weights! This intermediate session focuses on glutes, core, and upper body using low-impact, strength-based sequences that boost muscle control, balance, and posture.

This is a great total-body flow to build endurance and leave you feeling stronger and more connected. Props are optional but recommended!

💪 FOCUS: Strength, Sculpting, Core Control
🧘‍♀️ LEVEL: Intermediate
🧰 EQUIPMENT: Reformer, 2–8 lb hand weights, Pilates box
⏱️ DURATION: 55 minutes

⏱️ TIMESTAMPS
00:00 Intro & Setup
01:15 Seated Warm-Up Rollbacks
04:50 Footwork Series + Arm Reaches
10:00 Hover Bridge + Arm Raises
14:10 Hand Weight Arm Series (Chest + Shoulders)
20:30 Core Crunch + Biceps
26:40 Supine Glutes + Weights
31:15 Side Lying Glute Burn
35:45 Standing Arm + Balance Work
40:10 Plank Press + Core Work
46:20 Standing Lunges + Mobility
51:00 Cool Down + Stretch

🔗 More Reformer Workouts Here:
   • Intermediate Pilates Reformer | Strength &...  

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***Disclaimer***
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates with Jenn will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.