Скачать или смотреть 40 Minute Reformer Pilates Full Body Intermediate Workout On Balanced Body Allegro 2

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Today's 40 Minute Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2 focuses on stability with a lighter spring. For this YouTube Full Body Pilates Workout focusing on core, standing balance, & glutes, make sure you listen to the cues for each position to maintain balance. For all of the standing Reformer exercises, make sure your foot position is supportive for you. This Allegro 2 full body workout will leave you feeling worked but strong from head to toe.

If you enjoyed this Allegro 2 Balanced Body Reformer Workout and are looking for a reformer or add-on a Tower for home use, this Allegro 2 is great! All of my clients own this exact model of the Allegro 2 with Tower attachment and love it as It's very user-friendly and easy to adjust.

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📌 Important Cues:
✔️ Focus on the placement of the feet in the standing exercises as you want to focus on safety first
✔️ Move slow through each exercise to enhance the engagement of the abdominals esp in tall kneeling arms
✔️ Pay attention to form cues per exercise and adjust the tension if needed

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🎬 Welcome to MINDFUL AXIS, your destination for free at-home workouts, mobility exercises, and Pilates.

I'm Serene Wilken, a certified expert in Personal Training, Pilates, Mobility, and breath work with over 20 years of experience. Here, you'll find follow-along workouts for all levels, focusing on body and mind wellness.
➡️ On this channel, enjoy a diverse range of workouts, including Pilates, resistance training, breathing techniques, and meditation. My approach is holistic, combining physical fitness with mental well-being. As a gymnast-turned-Pilates instructor, I blend grace, power, and control in each session.

My journey with Pilates began at 17, leading me to become a certified instructor through BASI. I'm passionate about teaching and constantly expanding my expertise in wellness.
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⏰ Chapters:
Breakdown of 40 Minute Reformer Pilates Full Body Intermediate Workout on Balanced Body Allegro 2
00:00 Intro 40 Minute Reformer Pilates Full Body Intermediate Workout On Balanced Body Allegro 2
03:04 Four Point Balance
05:09 Allegro 2 modified plank
07:58 Bird Dog Reformer Balance Allegro 2
10:08 Allegro 2 Reformer Standing Glute Lunge Series Balance
17:34 Side Forearm Plank Reformer Obliques Allegro 2
18:47 Allegro 2 Forearm Plank Body Saw
27:18 Allegro 2 Infinity Tall Kneeling Arm Series
31:19 Single Leg Circles Forearm Kneeling Glutes
35:10 Plank Series Allegro 2 Reformer
37:00 Allegro 2 Pushups Reformer
37:52 Pike Allegro 2 Reformer

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