Intermediate Pilates Reformer Full Body

This reformer workout is full body, starting off with some footwork then moving on to some abs and arms and finishing the workout off with everyones favorite, GLUTES. No props are needed, though if you have a yoga block or pillow for your head when doing side lying glute work, I would recommend. These classes are meant to be a workout where you feel the burn, feel stronger and feel amazing after the workout.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.