Strengthen your Core + Abdominals with Pilates in 16 Minutes

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Over 60 full length classes and short videos. 5 new classes added weekly!!

My number one request for strengthening has always been the abs!

The abdominal muscles are such an important group of stabilizing muscles as they support the lumbar spine (low back), and pelvis. Our bodies have different layers of muscles and the deepest layer of muscles are called our Core Muscles. When talking about our core abdominal muscles, we are referring to that deepest layer of muscles - called the transverse abdominis muscle. In this video, I show you how to activate through the Core Muscles first and set you up in the proper position for abdominal exercise. Then, we build on those abdominal layers and strengthen the oblique muscles and the rectus abdominis for a full abdominal workout!

If you like it, please like the video and subscribe to my channel! Sending love to you all!
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Exercises:

Supine:
1. Pelvic Tilts
2. Pelvic Floor and Transverse Abdominis Activation
3. Table Top
4. Toe Taps
5. Curl Up

Obliques
1. Single Leg Extension
2. Leg Openings
3. Opposite Leg Openings

Plank
1. Rocking Plank
2. Plank to Pike
3. Plank Hold
4. Rainbows

Obliques x 2
1. Slow Criss Cross
2. Fast Criss Cross

Try combining this workout with my Strengthen your Glutes in 20 Minutes video!

This workout is not safe for pregnancy. Send me requests and send me feedback! I would love to hear from you!

Follow me on Instagram: @gochlo_

Chloe de Winter (Chloe Gregor)
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