30 MIN Full Body METCON Compound | Boost Metabolism & Build Strength

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Get ready to challenge your entire body with this intense Full Body Metcon (Metabolic Conditioning) Workout using dumbbells! This workout is designed to push your cardiovascular limits, build strength, and boost your metabolism for hours after you've finished. You'll engage all major muscle groups through a series of dynamic, high-intensity exercises that blend cardio and strength training. Whether you're looking to burn fat, improve endurance, or tone your muscles, this Metcon workout has you covered. Suitable for all fitness levels, grab your dumbbells and get ready to sweat, work hard, and see results!

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT
6 MOVES | 2 BLOCKS | 40 ON 15 OFF | 2 ROUNDS

Block 1
SUMO CURL
INFINITY LUNGE
LEAP 2X + KNEE 2X
MT. CLIMB 3X + JACK 2X
CHEST PRESS + BICYCLE
CURTSY LUNGE + LAT RAISE
Block 2
R-LUNGE + RDL
L-LUNGE + RDL
BURPEE + DROP SQUAT HEEL R/L
I-T JACK + HOP KNEE R/L
OVERHEAD TRICEP 2X + PRESS 2X
HIP LIFT + PULLOVER
SQUATS
SQUAT CALF RAISE
SQUAT JUMP

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
01:00 Warm-up
04:32 Full Body METCON
28:08 Finisher
33:38 Stretch

#fullbodyworkout #fitness