How To LIFT As HEAVY As Possible

This is how you lift as heavy as possible in the Ascension Phase of Parabolic Periodization from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 What goes into getting strong?
1:18 What builds up to this point of a program?
3:53 The Ascension Phase of programming
7:24 What exercises should you use?
11:10 Workout Split
14:37 How to become a Champion