如何用凯格尔运动改善骨盆底部肌肉功能

00:00简介
00:54 凯格尔运动的历史
01:28 什么是凯格尔运动
03:25 凯格尔运动对健康的影响
11:18 凯格尔运动准备工作
14:52 凯格尔运动的操作方法
16:32 凯格尔运动的错误动作

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https://pubmed.ncbi.nlm.nih.gov/35436...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/35640...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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