COOL DOWN STRETCH AFTER RUNNING

For all my running friends: cool down stretch after your run! This is a super easy 5-minute cool down for runners ritual that you can do after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment needed. You've earned it!

Overview post-run stretching exercises:
Runners Stretch Left / 30 sec.
Back Thigh Stretch Right / 30 sec.
Runners Stretch Right / 30 sec.
Back Thigh Stretch Left / 30 sec.
Cross Legs With Forward Fold Right / 30 sec.
Cross Legs With Forward Fold Left / 30 sec.
Forward Fold With Hands Behind Back / 30 sec.
Sumo Squat Twists / 30 sec.

Enjoy the moment!

Let me know if you did not freeze in the comments below!

AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!:👇
https://www.youtube.com/c/YogaWithLen...

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Stretch #Stretching #Running