POST RUN STRETCH

Stretching for 8 minutes after a run - standing post-run stretches for runners. This is a super easy 8-minute cool down for runners ritual that you can do after your run. Looking for post-run standing guided stretches after your nice run? Here you are! This 8-minute long stretching video is for you!

Post-run stretches:

0:00 Introduction
0:12 IT Band Stretch / R
0:45 IT Band Stretch / L
1:20 Runners Stretch / R
1:50 Runners Stretch / L
2:30 Side Lunge / R
3:05 Side Lunge / L
3:45 Goddess Pose with Twists
4:25 Deep Squat
5:05 Hamstring Stretch / L
5:40 Hamstring Stretch / R
6:20 Quad Stretch / R
6:55 Quad Stretch / L
7:40 Glute Stretch / R
8:15 Glute Stretch / L

Let me know how you like these stretches in the comments below!

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  
➡️ STRETCHING FOR BEGINNERS -    • STRETCHING FOR BEGINNERS  
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ STRETCHING | NO TALKING -    • STRETCHING | NO TALKING  

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ 8 MIN POST-RUN STRETCHING -    • 8 MIN POST-RUN STRETCHING  
➡️ 8 min. Leg Stretch | Flexibility Routine for Hamstrings, Butt & Hips | Post Running Stretch -    • 8 min. Leg Stretch | Flexibility Rout...  
➡️ Stretching After Workout -    • Stretching After Workout  
➡️ 10 MIN COOL DOWN EXERCISES AFTER WORKOUT -    • 10 MIN COOL DOWN EXERCISES AFTER WORKOUT  
➡️ 10 MIN STRETCHING AFTER WORKOUT -    • 10 MIN STRETCHING AFTER WORKOUT  
➡️ 10 min Effective Lower Body Stretch -    • 10 min Effective Lower Body Stretch  
➡️ 10 MIN YOGA STRETCH AFTER WORK -    • 10 MIN YOGA STRETCH AFTER WORK  

► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
https://www.youtube.com/c/YogaWithLen...

Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#runing #stretching #postrun #postrunstretches #winterrunning #flexibility #soremuscles #injuryprevention #runningroutine #legstretch #hipstretch #backstretch #corestretch #beginnerrunner #experiencedrunner

Thanks for watching, liking & subscribing!

♥ Lena