Скачать или смотреть TOP 5 GLUTE EXERCISES YOU SHOULD BE DOING (CHALLENGING WORKOUT)

The best exercises for growing your glutes!

The full workout below:

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Top 5 Target glutes exercises you should be doing
Warmups: 2 rounds of 15-20 reps per leg
Donkey kicks
Laying side abduction
Crusty step up

1. Hip thrusts 4 set x 8-10 reps
2. KB/DB Sumo squats 4 set x 8-10 reps
3. One leg glute bridges (feet elevate) 3 set x 20 reps per leg (with weight 12-15 reps)
4. RD deadlifts 4 set x 10 reps
5. Seated Banded abduction 30x30x30

Rest time: 1-1.5 minutes between sets

TAEGETS:
Warmup:
No. 1: gluteus medius
No. 2: gluteus minimus
No. 3: gluteus minimus + maximus

Exercise 1 targets: Gluteus Maximus + hamstrings
Exercise 2 targets: Gluteus Maximus + inner thigh
Exercise 3 targets: Gluteus Maximus + glute medius
Exercise 4 targets: Gluteus Maximus + hamstrings
Exercise 5 targets: Gluteus minimus

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