Yoga to relieve mental strain - Iyengar Yoga

Yoga to relieve mental strain - During times of mental strain it's good to turn to yoga. In this practice we explore how lengthening the armpit chest and supporting the head in various poses can help to relieve mental strain.

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Chapters:
00:00 - Intro
00:16 - Virasana (hero pose)
01:32 - Parsva Virasana (side hero pose)
03:02 - Adho Mukha Virasana (downward facing hero pose)
03:48 - Parsva Adho Mukha Virasana (side downward facing hero pose)
05:27 - Parivrtta Adho Mukha Virasana (revolved downward facing hero pose)
08:05 - supported Adho Mukha Svanasana (downward facing dog pose)
11:02 - supported Uttanasana (intense stretch pose)
13:33 - Prasarita Padottansana (spread foot intense stretch pose)
16:42 - Thanks for joining me

Happy practicing 😃

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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.