You're Using the Wrong Foam Roller! If You're Still Using a 6" Roller, Swap to 4" - Here's Why!

Описание к видео You're Using the Wrong Foam Roller! If You're Still Using a 6" Roller, Swap to 4" - Here's Why!

So your PT suggested you get a foam roller, right? And your physical therapist recommended you buy yourself a 6-inch roller? Big mistake! Let me show you why a 4-inch foam roller is going to be a lot more fun and significantly improve the benefits you get from working with it.

Dr. George Rusell, D.C., is a bodyworker, teacher, and chiropractor. He helps people solve complex problems by getting to their root and finding the pathways to balance and joy of life.

Join one of my online classes or book an in-person session with me in NYC at www.georgerusselldc.com

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