Foot to Shin (F2S) | Quick & Easy AcroYoga Tutorial (Level 1.1)

Описание к видео Foot to Shin (F2S) | Quick & Easy AcroYoga Tutorial (Level 1.1)

In this video we run through the key points of learning Foot to Shin (F2S) for both flyer and base.

Base tips:
• Ensure your feet are at least parallel with knees
• Bring your knees to your chest if you can
• It helps stability to connect your feet, making a triangle out of your shins

Flyer tips:
• Stand close to base’s knees
• Move weight slowly, keep weight forward rather than backwards

Check out our website for more videos and in-depth content:
www.acroadventure.com

Never lose sight of the fun & playfulness! Cheers, Marie & Tomas.

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