Pilates Reformer Full Body Workout #15 | All Levels

This is a 50 minute full body reformer workout that is do able for all levels. Grab a medium resistance band if you have one, but don't worry if you don't. Having the resistance band will make the first two exercises more challenging but it will still get a great workout without it!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.