Скачать или смотреть 健身新手最常問的三個問題

你是不是也常常在健身的時候有這些疑問？
❓「教練，今天很累，可以輕鬆一點嗎？」
❓「教練，你確定這個重量是對的嗎？」
❓「教練，這個太重了吧？我以前沒推過耶！」

身為一名健身教練，我已經教學超過 5 年，這三個問題是所有健身新手最常遇到的困惑。
在這部影片裡，我會帶你了解：
✅ 怎麼判斷訓練強度，什麼時候該把重量打七到九折
✅ 如何選擇正確重量，用 8–12RM 或 1 Rep Max 換算表找到最精準的重量
✅ 為什麼必須記錄課表，才知道自己有沒有真正進步

如果你也想避免走冤枉路，練出緊實又健康的身材，這支影片會給你非常實用的方向。

👉 別忘了按讚、留言，告訴我你最常遇到哪一個問題？
👉 想要更多免費的健身教學與課表，點擊我的簡介連結，帶你開始正確的健身之路！

Do you often find yourself asking these questions at the gym?
❓“Coach, I’m so tired today… can we go easier?”
❓“Coach, are you sure this weight is right for me?”
❓“Coach, this feels too heavy… I’ve never lifted this before!”

As a fitness coach with over 5 years of experience, I’ve heard these three questions from beginners countless times.
In this video, I’ll explain:
✅ How to adjust training intensity when you’re too tired to push your normal weights
✅ How to choose the right weight using the 8–12 rep rule and the 1 Rep Max calculator for accuracy
✅ Why keeping track of your workouts is the only way to know if you’re really progressing

If you’re a beginner who wants to avoid mistakes and see real progress in your fitness journey, this video is for you.

👉 Don’t forget to like and comment below: Which of these 3 questions do you ask the most?
👉 For more free workout tips and beginner training guides, check the link in my bio!

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