10 Min. Intense Plank Challenge Workout — 15 Plank Variations + Wrist Warm Up | Follow Along

🔥 A spicy 10 min. core workout that’s all different plank variations. 30s ON and 10s OFF - BUT those 10s are active rest if you prefer - so keep holding a plank throughout for an extra burn. 😎
🎯 Target areas: abs & lower back (core)
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!

#coreworkout #abworkout #corestrength

Hey team! I’m not going to sugarcoat it: this was a tough one. 🥵
Hope you enjoy it - see you on the mat! 🔥

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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.