Full Day Of Eating - Fat Loss (Indian Diet)

This is a full day of eating for fat loss video. The video is made with a purpose to demonstrate what a full day of eating looks like for fat loss. The options chosen are entirely India with no fancy ingredients. Moreover, you don't have to deprive yourself of food even when losing fat as propagated.

The simple mathematics is energy balance. For fat loss, negative energy balance or calorie deficit along with sufficient protein & resistance training (weight lifting) will ensure that you lose more fat and retain as much muscle as possible. This is very well demonstrated in the video.

The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
1:17 - Meal 1 | Breakfast - Oatmeal & Eggs
1:52 - Meal 2 | Mid Morning - Fruits
2:00 - Meal 3 | Lunch - Soy Millet Khichdi
3:22 - Meal 4 | Post-workout/Evening - Whey or eggs + Brown rice peanut butter cake or Roasted Chana, Almonds & Raisins
3:42 - Meal 5 | Dinner - Chana Paneer or Shakarkandi Chat
5:22 - Tips for people who want to use this sample in their fat loss journey
6:08 - Final word

Products used during this video -
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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Disclaimers
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

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Useful Hashtags - #fulldayofeatingfatloss #whatieatinadayfatloss #pehlehealth