Kefir Benefits For Skin + How To Make It | Evidence-Based

Kefir is one of those things you don’t know you’re missing.

Research shows it can help acne, eczema and dry skin. Plus it’s weirdly delicious!

Watch to discover how to make it at home, and how much to drink to see a skin benefit.

Example grains and supplements:

Please note that I have no affiliation with any brands or sellers listed below, although these are Amazon affiliate links. These are not to be taken as personalised recommendations. They are readily available examples of the products discussed. Now you’re an informed consumer, do your own research!

Kefir grains:

US: https://amzn.to/47tT9pB
UK: https://amzn.to/3s9e2pY

GOS :

US: https://amzn.to/3KzyBCg
UK: https://amzn.to/3KBUtwC

Interested to learn more? Here's some of the peer-reviewed research that informed this video:

https://pubmed.ncbi.nlm.nih.gov/34829...
https://pubmed.ncbi.nlm.nih.gov/35888...
https://pubmed.ncbi.nlm.nih.gov/36360...
https://pubmed.ncbi.nlm.nih.gov/24936...
https://pubmed.ncbi.nlm.nih.gov/27508...
https://pubmed.ncbi.nlm.nih.gov/29778...
https://pubmed.ncbi.nlm.nih.gov/26061...
https://pubmed.ncbi.nlm.nih.gov/27541...

DISCLAIMERS & DISCLOSURES

This content is for educational and entertainment purposes only. It is not designed to replace medical treatment from a qualified healthcare practitioner. It is not personalised to the viewer and should not be taken as a substitute for medical advice. If you have a medical problem, please see your doctor. You must consult your doctor before starting any new supplements.

This description contains affiliate links that allow you to find items and support the channel at no cost to you. Fiona is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Thank you for your support!