Responding with Healing and Compassion when we are killing each other

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Triggered by the violence in this world, How can we offer to all of our inner world for each in breath,
Healing and Compassion
Then...
When you are ready....
Offer to loved ones, neutral people, ones who trigger us and all beings.
then...
Repeat.

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

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