6 MIN STRETCHING EXERCISES | STRETCHING after JOGGING | Do this EVERY DAY

Do these quick 6 minute stretching exercises after jogging, running, or any workout! This is a perfect stretch to do every day as a cool down after your workout, after running, jogging, or even in the middle of your workday! These stretching exercises will increase your hip and lower body flexibility.

Overview of stretching exercises after jogging:

0:00 Intro
0:10 Elbow Circles
1:00 Shoulder Stretch / Left
1:20 Shoulder Stretch / Right
1:45 Wide Leg Forward Fold
2:30 Wide Leg Forward Fold / Right
3:20 Wide Leg Forward Fold / Left
4:05 Deep Squat
5:00 Quad Stretch / Left
5:45 Quad Stretch / Right
6:30 Well Done!

Have fun and let me know how it was in the comments below!

► MORE SHORT STRETCH & COOL DOWN / POST RUN SEQUENCES:👇
STRETCHING | NO TALKING -    • STRETCHING | NO TALKING  
COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

► You would like to practice in German? No, problem - we got you covered!👇
German Version: 6 MIN STRETCHING ÜBUNGEN | DEHNÜBUNGEN nach dem JOGGEN | mach das JEDEN TAG -    • 6 MIN STRETCHING ÜBUNGEN | DEHNÜBUNGE...  

► AND DON`T FORGET TO MAKE SURE TO SUBSCRIBE TO MY CHANNEL!👇
https://www.youtube.com/c/YogaWithLen...

Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Running #Stretching #YogawithLena