Kegel Exercises for Men Pelvic Floor in 6 Minutes

Описание к видео Kegel Exercises for Men Pelvic Floor in 6 Minutes

Kegel Exercises for Men Pelvic Floor

These kegel exercises for men will help improve your pelvic floor and strengthen your muscles.

0:00 Hip Circles
0:43 Reverse Plank Bridge
1:27 Backward Stretch
2:14 Butterfly
2:59 Child Pose
3:44 Lying Side Twist
4:30 Kegel Exercise
5:14 Side Leg Raises

#kegelexercises #pelvicfloorhealth #workout

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