пилатес-реформер для сжигания мышц живота и мышц кора № 6 | 30 минут

This pilates reformer home workout focuses on abdominal and core strength. This 30 minute pilates reformer workout will fire up the core and your abs will definitely feel the burn. If you're looking for a challenging pilates workout, pilates reformer abdominal exercises or pilates reformer routine to follow, then this workout is for you. You will need a pilates ball prop, but if you don't have one, you could still do the workout without the ball.
#pilatesreformer #homeworkout #pilatesathome

Equipment shown:
Merrithew V2 Max Plus Pilates Reformer
-Amazon Link: https://amzn.to/40dlSLS
Salt and Honey Pilates Reformer Mat
Amazon Link: https://amzn.to/3NvuZ5G
Pilates Mini Ball Prop
-Amazon Link: https://amzn.to/3TLvJrt

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.