Mat Pilates Workout with a Mini Band (49 Mins) - Resistance Band Pilates at Home

Описание к видео Mat Pilates Workout with a Mini Band (49 Mins) - Resistance Band Pilates at Home

We'll incorporate a resistance band loop into this total body mat Pilates workout.

Watch a quick preview of class here:    • Mini band Pilates workout — 48 min to...  

EQUIPMENT NEEDED:
—Resistance band loop (I'm using a light one for the core work and a medium one for the rest of class) http://amzn.to/2r952Ai

If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach — and then I put my own flair on top of that. :)

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