8招改善長者駝背痛症 可減少骨質疏鬆-脊醫王鳳恩 (中/Eng Sub)- 8 stretching exercises for senior kyphosis - Dr Matty Wong DC

今天我同大家說有什麼動作可改善長者寒背痛症. 一般我在網上找寒背字時很多片或資訊都是關於小童寒背姿勢或是大人不好的寒背姿勢或是有什麼運動可幫助改善兒童或成人寒背. 但我發現很少講長者寒背問題其實今天我想在這方面跟大家探討一下. 其實長者寒背都是因為由小朋友至大人經常性一個懷習慣列如背脊會向前傾 圓肩和頸部向前傾慢慢型成背脊骨開始有退化, 所以長者寒背一般來說是有三大原因....

Today I want to teach elderlies how to improve slouching. When I search the web for slouching information, there's a lot about kids and adults slouching position. Or exercises to help kids and adults slouching. But not many information about elderlies slouching. Today I want to talk about elderlies kyphosis. Elderlies slouching is from bad habits since young. Like upper back leaning forward, round shoulders, neck forwarding. Slowly causing the spine to degenerate. There are three reasons why elderlies slouch.....

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免責聲明：本影片提供的資訊僅供參考，不能取代專業人士的當面評估或治療，有關個別病情之診療，請向註冊脊醫或註冊西醫查詢

Disclaimer: The content and information provided on this video is for reference only and does not replace medical assessment or professional treatment. Please consult registered chiropractor or registered medical doctor for inquiry