тренировка ягодиц и брюшного пресса в реформаторе пилатеса № 24 | 40 минут

This 40 minute pilates reformer workout focuses on the abdominals, with a lot of attention to the obliques. I've also included in some glute exercises to fire up the booty! The abdominals and glutes make up your "core" which prevents or relieves back pain, if those muscles are kept strong. This workout will make you sweat and will leave your muscles feeling like they have been worked!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.