Скачать или смотреть 3 tips to BULK UP if you have A FAST METABOLISM💪

3 tips to BULK UP if you have A FAST METABOLISM💪 #shorts

Dr. Janine shares three tips to bulk up if you have a fast metabolism. The first tip is to eat more healthy, whole food in general and increase your caloric intake. The second tip is to eat nuts such as walnuts, macadamia nuts, and dense hazelnuts. These nuts are high in calories and healthy fats, as well as sunflower seeds and avocados, which will help you in the bulking phase. The third tip is to fix your leptin resistance, especially if your thyroid is a bit overactive. Dr. Janine suggests letting your eyes breathe by wearing your glasses more than contacts and getting natural sunlight in your eyes for your leptin signaling. Lastly, take more cold showers to help fix your leptin receptors. Follow for more natural health tips🌿.

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#weightloss #fastmetabolism #bulking

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