YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH

15-minute yoga for runners practice to support your body for healthy & sustainable running. This is a perfect 15-minute post-run yoga stretch practice to chill down and prepare the body for a full recovery. After a hard run or exercise, this technique provides excellent relief and rehab. It's also a great practice to keep up or maintain your running or cardio level.
This sequence stays low to the ground. Use your breath to stretch and calm your body's muscles, to stabilize your joints. This 15-minute exercise employs yoga principles to create balance and relaxation. Allow release, balance, and recover in fifteen minutes! You earned it!

0:00 Intro
0:15 Active child’s pose
1:00 Child pose to table top
1:55 Table Top with Hip Rotation / Right
2:45 Table Top with Hip Rotation / Left
3:35 Dynamic Thread the needle / Right
4:25 Dynamic Thread the needle / Left
5:20 Downward Dog to Table Top
6:15 Low Lunge / Right
7:05 Dynamic Runners Stretch / Right
7:55 Easy Twist with Arm Rotation / Right
8:50 Downward facing dog
9:40 Low Lunge / Left
10:30 Dynamic Runners Stretch / Left
11:25 Easy Twist with Arm Rotation / Left
12:20 Sphinx
13:10 Lying Quad Stretch / Right
14:00 Lying Quad Stretch / Left
15:00 Relax on Belly

► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  
10-20 MIN YOGA -    • 10-20 MIN YOGA  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#yogaforrunners #stretching #running

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♥ Lena