Standing Quadricep Stretch

Описание к видео Standing Quadricep Stretch

- [Instructor] Standing quadricep stretch.

Begin standing feet shoulder-width apart and grasping your affected foot in your hand.

Keeping your hips straight ahead and your knees close together, bring the foot closer to your buttocks
and stretch your quadricep.

Hold for 10 seconds.

One, two, three, four five six, seven, eight, nine, ten.

Slowly return to start position.

Do two sets of three repetitions twice a day for five days a week.

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