Скачать или смотреть Seated Full Body Stretching Routine for Seniors

This full body stretching routine is performed all while sitting in a chair, making it excellent for when you're traveling, stuck at a desk, or even seniors and very beginner trainees. Follow along as Coach Megan guides you through easy stretches to improve your posture and release tension in your hips, hamstrings and shoulders. These moves feel amazing!

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#beginnerroutine #beginnerstretches #seatedstretches #chairroutine #seniors #flexibility #posture #vigeo


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DISCLAIMER: The content provided in this video is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless VIGEO, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.