Скачать или смотреть High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS

High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!

The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep!

Macros per serving (4 servings total)

401 Calories - 42g protein | 37g carbs | 9g fat

Ingredients (for 4 servings)

600g raw chicken breast cut into cubes
1 tbsp Garlic Powder
1 tbsp Paprika or Smoked Paprika
1 tbsp Parsley Flakes
1 tsp Chilli Flakes
1 tsp Salt
198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)
200ml Skimmed Milk
100g light Cream Cheese (Brand: Philadelphia)
100ml Pasta Water
40g Shredded Mozzarella (Brand: Aldi Emporium)
Garnish Chilli Flakes & Parsley

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Evenly distribute into 4 servings & ENJOY!

Cooking instructions:

Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown
Cook pasta for 8 mins and remove 100ml of Pasta Water
Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients