Скачать или смотреть 15 MIN Low Impact HIGH SWEAT Cardio HIIT Workout | 2000 Steps Cardio - Day 4

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Day 4 in our 21 Day 2000 Steps Cardio challenge is a KILLER Low Impact HIGH SWEAT cardio HIIT workout. There's absolutely no jumping in this workout, yet we're STILL going to skyrocket our heart-rate, get in our 2,000+ steps, and even burn 250 calories. This workout is proof that low impact doesn't mean boring, slow, or low intensity, because this all standing HIIT workout is definitely INTENSE!

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#2000StepsCardio #21DayCardioChallenge #StandingCardio #FitnessGoals
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Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 241
Steps: 2055

Workout Breakdown:
00:00 Intro
00:25 01 - Side V-Jab Sprints
01:10 02 - S2S Plyo Knee Uppercuts L
01:55 03 - 180 Hook Sprints
02:40 04 - S2S Plyo Knee Uppercuts R
03:25 05 - Rainbow Swing Kick Steps
04:10 06 - S2S Stork Knee Jab Switch
04:55 07 - S2S Hi-Low Hurdles
05:40 08 - 3-Way Slanted Sprints L
06:25 09 - Hit & Runs
07:10 10 - 3-Way Slanted Sprints R
07:55 11 - Tri-Jab Bob-Backs L
08:40 12 - High Knee Fly Knees
09:25 13 - Tri-Jab Bob-Backs R
10:10 14 - Stork Tap Sprints
10:55 15 - Swing Kick Jab Strikes L
11:40 16 - S2S Jab Cross Shuffle
12:25 17 - Swing Kick Jab Strikes R
13:10 18 - S2S Elbow Back Fist Sprints
13:55 19 - L2R Speed Bag Switches
14:40 20 - S2S Attack Shuffle

*BE SURE TO STRETCH

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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.