20 Minute Pilates Workout To Work Your Arms | Good Moves | Well+Good

Today's workout is all things arms with Brian Spencer of East River Pilates. Even though this series is arm-focused, you'll also work your core, upper-back, and shoulders–better posture here you come! Pair this video with one of our other 10 minute Pilates videos below to feel like you're taking a private Pilates class from home.

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Want a workout that will do double time? This routine will help you strengthen and lengthen. You'll break a sweat while improving your posture. #posture #pilates #improveposture

Subscribe to Well+Good’s channel for more workouts:    / wellandgood.  .

Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates:   / eastriverpi.  .

Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​

Want more workouts? Try these:
10 minute pilates squat workout:    • 10 Minute Standing Glutes Workout (No...  
16 minute pilates for posture: https://www.youtube.com/watch?v=EYLh_...
16 minute standing glutes series: https://www.youtube.com/watch?v=DLf2c...

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