20 Minute Pilates Workout To Fire Up Your Glutes | Good Moves | Well+Good

There are endless benefits to strengthening your glutes: your knees will feel better, walking will feel easier, and can offset some of the negative effects of a sedentary lifestyle. Plus, working out with Brian makes any Pilates workout 100x more fun. You're going to want to make sure you add this one to your routine!

#gluteworkout #pilates #gluteburn

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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates:   / eastriverpi.  .

Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/​

Want more workouts? Try these:
20 minute full body pilates workout:    • Full Body Pilates Workout with Brian ...  
10 minute pilates squat workout:    • 10 Minute Standing Glutes Workout (No...  
16 minute pilates for posture: https://www.youtube.com/watch?v=EYLh_...

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