Скачать или смотреть 💥 Why Your Hip Clicks (Snapping Hip Explained!)

Ever feel your hip click or pop when lowering a leg? 😬 That’s often called snapping hip syndrome—and it’s usually tied to tight hip flexors.

What’s happening: your hip muscles/tendons are sliding over bony spots in your hip socket. It’s super common, but also super annoying.

The good news? 👉 Mobilizing and stretching your hip flexors can make a huge difference. Try the stretch I show here:

✅ Tuck your tailbone under

✅ Press your hips forward

✅ Hold 5 deep breaths per side

Do this consistently and that “click” may start to fade.

💥 Want more stretches to unlock tight hips?

Grab my FREE Hip Flexor Stretching Masterclass. I’ll guide you through a handful of targeted moves that release tension and ease pain. Visit www.vigeofit.com/hips

…

#hipclick #snappinghip #hipflexors #hippain #lowbackpain #hipmobility #hipflexorstretch #fitover40 #fitover50 #fitover60 #menopausefitness #midlifewomen #reels #fyp #shorts