Скачать или смотреть PILATES BALL WORKOUT | 20 MINUTE PILATES

If you’re new to moving with the stability ball, or just looking to refine how you move with a large exercise ball, join me for this 20 minute Pilates Ball Workout.

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PILATES BALL WORKOUT -
You’ll begin in a seated position on the ball for a short Pilates warmup and move with balance exercises. Then you’ll progress down to the mat to continue to move through an entire full body Pilates workout using the stability ball.

From moving with exercises to strengthen the back, abs, legs and arms, this is an effective total body Pilates workout in just over 20 minutes.
This is a slower paced 20 minute mat Pilates class so that you have time to feel more stable with the exercise ball.

If you enjoy this class, give it a thumbs up and let me know in the comments!

CLASS TYPE: Full Body Mat Pilates Workout
CLASS LEVEL: Beginner Pilates Workout
CLASS LENGTH: 20 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Stability Ball

MORE ABOUT TRIFECTA PILATES:
Trifecta Pilates offers effective at-home Pilates workouts that work for you! Whether you want to move with a slow, restorative class or a fast paced challenging Pilates mat workout. There are a plethora of home Pilates classes to choose from including classes with at-home Pilates equipment to Pilates workouts with no equipment. It’s a matter of finding the class that fits your fitness level, mood & energy level.

If you’re looking where to begin, try one of the online Pilates Challenges.

Online At-Home Pilates Challenges ➤    • Видео