Скачать или смотреть Get Your Splits | Deep Flexibility Routine | 35 min Leg & Hip Opening

Let's work on our full front splits together 🤩
I highly recommend to use two blocks for this video if you need some support when trying your splits, and I also recommend using a strap!

As always I want to remind you to make sure that you never ever EVER feel any pain while practicing yoga. If you do feel pain, I want you to stop whatever you're doing and come out of the pose or take a step back. It is okay to feel discomfort. Feeling discomfort is actually great, it means that the body and the mind are being challenged, and that change is being initiated. However, make sure to differentiate between the feeling of pain, and the sensation of discomfort, at any given time.

Some of the exercises in this class are inspired by Amina Taha.

If you have any questions, please don't hesitate to leave them in the comments or send me a message on Instagram @nicoleritter. I try my best to respond to all messages.

Lots of love,
Nicole


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Music from Epidemic Sound


DISCLAIMER:
Please consult your doctor before starting any exercise program. By doing my videos, you understand and agree that neither Yoga by Nicole nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content I may post.