A Quick Thigh & Butt-Shaping Pilates Workout

Описание к видео A Quick Thigh & Butt-Shaping Pilates Workout

It's only 15 minutes and all you need is yourself and a mat (or soft surface)! Knee-friendly and no squats required! It's a safe and effective leg workout that was created to target all of the muscles around the hip. Strengthening these muscles not only will give you the benefits of great muscle tone, but you'll create better support for your back and knees!

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Video Edit By: Andy Coles of Born Yet Again Photos
(Some proceeds go to charitable organizations)
Website: http://www.bornyetagainphotos.com
Instagram:   / born_yet_again  

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