Basic Lower Body Length Sequence | Day 3 | MELT Method

Discover the power of our 7-minute sequence designed to alleviate lower body pain and tension through the application of two-directional length techniques. This sequence is an excellent choice for individuals dealing with low back pain, tight hips, and hamstrings. Additionally, it offers an indirect approach to address neck and shoulder pain. Whether practiced on its own or combined with other sequences like the Lower Body Compression Sequence or Low Back Release Sequence, this routine will enhance your overall well-being.

Here's what you can expect from this invigorating sequence:

Rest Assess: Begin by taking a moment to assess your body's current state and tune in to your sensations.

SI Joint Shear: Target the sacroiliac joint, providing gentle movements to reduce pain and tension in the lower back.

Bent Knee Press: Engage in two-directional length techniques, focusing on moving two specific parts away from each other in equal timing. This movement promotes lengthening of the connective tissue and creates a hydrating effect.

Hip to Heel Press: Continue the two-directional lengthening approach, concentrating on specific movements that facilitate the separation and elongation of targeted areas.

Rest Reassess: Conclude the sequence by reassessing your body's state, recognizing the positive changes and improvements in tension and pain levels.

It's crucial to note that two-directional lengthening techniques differ from traditional muscle stretches. The emphasis is on moving two specific parts away from each other in equal timing, fostering lengthening in the connective tissue and creating a hydrating effect.

Whether you're seeking relief from lower body pain, addressing tightness in the hips and hamstrings, or indirectly tackling neck and shoulder discomfort, this 7-minute sequence holds the key to a more relaxed, flexible, and hydrated body.

Join us in embracing this transformative routine. Add it to your practice and experience the incredible benefits it offers. Begin your journey toward a pain-free, revitalized lower body today!
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