8 MIN POST RUN COOL DOWN STRETCH

End your running and workout right with this quick 8 min cool down and Stretch Sesh. Proper Recovery and Mobility training will help you stay in the shape and recover fast. Stretching after a run is a must for all of my running pals! This is a simple 8-minute runner's cool down routine that you may perform after your run. As usual, take it easy, be conscious, and enjoy these relaxing stretches after your run. There is no need for any special equipment. You've worked hard for it!

0:00 Intro
0:10 Spine mobility
0:45 Shoulder stretch / Right
1:20 Tricep stretch / Right
1:55 Shoulder stretch / Left
2:30 Tricep stretch / Left
3:05 Quad stretch / Right
3:40 Quad stretch / Left
4:20 Runners lunge / Right
4:50 Runners lunge / Left
5:30 Hamstring stretch / Right
6:05 Hamstring stretch / Left
6:40 Forward fold
7:15 Deep squat with arm rotation

► MORE STRETCHING ROUTINES:👇
AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

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► You would like to practice in German? No, problem - we got you covered!👇
German Version: 8 MIN DEHNEN NACH JOGGEN -    • 8 MIN DEHNEN NACH DEM JOGGEN  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#Cooldown #Stretching #Running

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♥ Lena