Quick 10 Minute At-Home Pilates Core Workout | Good Moves | Well+Good

Join trainer Chloe de Winter for a 10 minute Pilates workout that will hit every single muscle in your core. You'll start off laying flat on your back to make sure your core muscles are effectively engaged, hit a few exercises in a plank position, and recover in a child's pose to finish. You got this!

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This is the perfect Pilates quickie to hit before a run, after a lower-body workout (check out some of our favorites below), or all by itself. Whenever you do it, you'll be feeling stronger in just 10 minutes. #pilates #coreworkout #wellandgood

Check out more from Chloe here: https://www.youtube.com/channel/UCPjk...

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Want more workouts? Try these:
Full Body Pilates:    • 10 Minute Full Body Pilates (No Equip...  
Cardio Pilates workout: https://www.youtube.com/watch?v=eG5H2...
Standing Glutes Pilates Series: https://www.youtube.com/watch?v=DLf2c...

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Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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