家居拉筋運動, 由頸拉筋至腳, 適宜任何年紀, 靠著床邊借力,可以拉多些,鬆多些,增加身體柔軟度,幫助遠離痛症.10mins stretches in bed.

這條短片和大家一齊
做十分鐘床上伸展運動
由頸部拉至腳
適宜任何年紀
無論你的筋很繃緊也適合
你可以靠著床邊借力
可以拉筋多少少
鬆多少少
既慳時間,又方便
任何時間做都可以
可以幫助放鬆繃緊的肌肉
增加身體柔軟度
提升關節活動範圍
做完後,你會感到很舒服
也可以幫助遠離痛症

1:00 伸展頸部肌肉
1:25 伸展頸部兩側,斜角肌
2:44 伸展胸大肌
3:12 伸展腰部兩側
4:00 伸展大腿內側, 內收肌群
5:10 伸展大腿,小腿和足底筋膜
6:10 伸展臀部深層肌肉
7:15 伸展腰方肌
9:00 伸展臀大肌
10.25 伸展髂腰肌
11:25 伸展背肌,嬰孩式



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